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Blog post
06 Jul

The real truth behind the most important meal of the day!

Breakfast is the most important meal of the day. A healthy and complete breakfast can completely change the course of your day and also improve your long-term health. Skipping breakfast because you wake up late or too lazy to make it will drain your energy to carry out your daily tasks. It’s like a fuel.

Breakfast is the most important meal of the day. A healthy and complete breakfast can completely change the course of your day and also improve your long-term health. Skipping breakfast because you wake up late or too lazy to make it will drain your energy to carry out your daily tasks. It’s like a fuel for your body. One should focus on protein rich foods to restore the glucose levels and lower stress levels. There are numerous reasons why you should eat breakfast.

Healthy Heart

Your heart definitely loves breakfast because people who skip breakfast have been known to have a 27 percent higher risk of a heart attack. So choosing a wholesome breakfast is very important to have a healthy heart. Skipping your breakfast leads to hypertension, obesity, high blood pressure and high cholesterol which slowly and gradually develop into heart diseases.

Improvement in Metabolism

You usually eat more during the later half of the day if you miss breakfast to overcompensate for the loss of energy and calories. Also consuming higher calories in the earlier half of the day is directly associated with a lower BMI and higher metabolism during the later years. Maintaining this also keeps your weight in check.

Improves Cognitive Functioning

Breakfast has been shown to improve cognitive ability. Research shows that people who miss breakfast have poor memory skills and very low levels of energy as compared to someone who doesn’t. Breakfast is also known to affect your mood and behavior during the entire day.

Reduce Inflammation

Skipping your morning meals have been known to increase the risk of obesity and diabetes. It leads to a chronic insulin resistance and therefore, increases your chances of developing diabetes. Missing breakfast also leads to higher sugar levels during the remaining part of the day.

Healthy, glowing skin

A lot of people might not be aware of the fact that a morning wholesome meal everyday can also supply the necessary nutrients to your skin. A healthy glow on the skin is the direct result of a good diet and a great breakfast.

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Blog post
06 Jul

How long can you store Raw Chicken in the refrigerator?

Summer is at its peak, so is the risk of foodborne diseases. Chicken and other raw meat have more chances of getting contaminated than raw vegetables, therefore it is important to store them at proper temperatures to slow the growth of dangerous bacteria. When it comes to protecting yourself and your family from foodborne illness.

Summer is at its peak, so is the risk of foodborne diseases. Chicken and other raw meat have more chances of getting contaminated than raw vegetables, therefore it is important to store them at proper temperatures to slow the growth of dangerous bacteria. When it comes to protecting yourself and your family from foodborne illness, one of your most effective tools is the refrigerator. In fact, at room temperature, the number of bacteria that cause foodborne illness can double every 20 minutes!

But how long can you actually store chicken in the refrigerator? The answer actually depends on what temperature you store your meat in. Ideally, if your refrigerator temperature is between 35°F-40°F, your chicken will last up to 2 days. If you store your chicken in the freezer, your chicken can be stored for 9-12 months when the temperature is 0°F or lower. However, chicken pieces like legs, wings, thighs should be used within six to nine months.

Not only is it important to refrigerate the chicken, what is even more important is that you do it quickly. Leaving your meat out at room temperature for 2 hours or more allows bacteria to multiply rapidly and can put you at serious risk of contracting the foodborne illness.

But the freezing process that the chicken goes through takes away some of its nutrients. Chicken, just like any other food contains lots of moisture. When the water within a food freezes, it forms ice crystals. These crystals can break the cell walls of the food, allowing moisture to escape upon thawing. This can allow the valuable “juices” to escape, which can lead to some loss in flavor. The longer the chicken stays in the fridge, the more will be the deterioration in the nutrition and texture.

Shyam Fish Center chicken is never frozen and is straight out of the farm to your doorstep. Fresh meat is easy to cook and healthier as compared to the frozen chicken. Therefore, it is always advisable to buy fresh chicken on the day of cooking so you eat healthy and stay healthy!

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Blog post
06 Jul

Make Your Meal Complete with Fresh Fish

Let me guess, you love fish, but don’t like the idea of going to the market to buy it because of the smell, right? Most people don’t like it but they do like a yummy fish meal. So, instead of having to shop at the market and dealing with the smell and instead of limiting […]

Let me guess, you love fish, but don’t like the idea of going to the market to buy it because of the smell, right? Most people don’t like it but they do like a yummy fish meal. So, instead of having to shop at the market and dealing with the smell and instead of limiting your fish intake to dining out options only, you can buy fish from an online fish store!

Where to look for fresh fish online

Online fish shops, departmental stores and companies are exactly what they sound like. Just like buying cereal or clothes or electronics online or any other product, people can buy fish online as well. People often think it sounds a little fishy to be buying raw protein online and having it delivered home, but there is nothing to worry about, not with the innovative technology in packing solutions and fast deliveries Shyam Fish offers.

What makes Zappfresh’s selection of fish so unique? It is where it comes from. It used to be difficult, if not impossible to find a source of seafood online that is all natural and delicious. That is, until now. All of the seafood is line-caught, cut and packaged fresh to enjoy at home. Zappfresh hands down has the Best Fresh Fish Online.

Pick Your Fish Online

Some of the popular choices of fish are salmon, catla fish, prawns, red snapper, pomfret and much more. When line caught from the best breeding environments are healthy and nutritious. They can be made in several ways with various techniques like broil, steam and pan fried. It will simply melt in your mouth. After all, your appetite needs to fed like a king or queen and a fish meal is the answer.

Get the Freshness at Home

Once you have decided, you will proceed to checkout and pay. Once the order is received, your fish will be packed into boxes equipped to the fish cold and fresh till it reaches your home. When you unpack the box, you will see that the fish is fresh for you to enjoy anyway you like- tartare, grilled, smoked, broiled sushi and sashimi, you name it. Begin your search on Shyam online fish shop now. You will find a selection of seafood and will be happy when you get your order. Enjoy!

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